Chapter 25 · Mental health and personal safety25.14 De-escalating a verbal conflict
Chapter 25 · Mental health and personal safety

25.14 De-escalating a verbal conflict

1 min read

In lines, shelters, gas stations, or with a neighbor, stress makes arguments escalate fast. Your goal is not to win: it is that nobody gets hurt.

  1. Distance. Keep at least two arm lengths away and an exit behind you or to one side. Stand sideways, not squared up.
  2. Visible calm. Low, slow voice, open hands in plain view, no pointing.
  3. Listen and acknowledge. "I understand you have been here for hours and you are fed up." Acknowledging is not agreeing.
  4. Do not argue or correct. Avoid "calm down" or "you are overreacting."
  5. Offer options. "We can ask the person in charge" or "You go first."
  6. Walk away. If it keeps escalating, leave and tell the staff or the police. If there is immediate danger, 911.