Chapter 25 · Mental health and personal safety
25.14 De-escalating a verbal conflict
In lines, shelters, gas stations, or with a neighbor, stress makes arguments escalate fast. Your goal is not to win: it is that nobody gets hurt.
- Distance. Keep at least two arm lengths away and an exit behind you or to one side. Stand sideways, not squared up.
- Visible calm. Low, slow voice, open hands in plain view, no pointing.
- Listen and acknowledge. "I understand you have been here for hours and you are fed up." Acknowledging is not agreeing.
- Do not argue or correct. Avoid "calm down" or "you are overreacting."
- Offer options. "We can ask the person in charge" or "You go first."
- Walk away. If it keeps escalating, leave and tell the staff or the police. If there is immediate danger, 911.